September 27, 2019

Life

A life in balance

Life’s all about Balance. Physical Balance, Mental Balance, Emotional Balance. Equilibrium. A bird can’t fly if both its wings don’t work in balance and perfect co-ordination. Out of balance, cars can’t ply, planes can’t fly,...

November 18, 2025

Inner Balance/Life/Self/Social Balance

The Elephant

And we wonder whyWe livePartial livesFace half turned Hidden in shadows Living in parts Distributing our Selfacross roles Holding them apartLest they mixand explode the prismof lifesplits Throughwhich windowDo yousee me The wholetakestoo muchof usI...

October 29, 2025

Inner Balance

Free

the rush of adrenalinei feel it rising —i can see it coming from a mile. your opinion of me — i cringe. i try to dodge. but where can I hide? no shield is strong...

Family Balance/Household/Social Balance

No RoG for Relationships — The Art of Letting Go (and Letting Be)

What’s worse than fighting? Not caring. Anger, arguments, irritation — these are proof of life.A relationship without friction is either new, fragile, or dead. As time passes and the bond matures, something softens. The same...

October 1, 2025

Inner Balance/Life/Self

Achieving Balance: The No RoG paradigm

The Stress we don’t need Let’s face it: stress is an inseparable part of our lives. In fact, as much as we like to get rid of it, not all stress is bad. Short bursts of...

April 9, 2025

Self

Fitness (Biological Age) Calculator for Women

This Calculator requires you to complete the following seven tests in a sequence for calculating your fitness score. You can find more details for each test below. Record your result for each test in the...

Home/Self

Fitness (Biological Age) Calculator for Men

The following seven tests should be completed in a sequence for calculating your fitness score. Learn about the tests below. Record your result in the calculator at the bottom of the page and get your...

April 3, 2025

Uncategorized

Calculate Your Fitness Score (Biological Age)

Recently, I came across this video posted by Bryan Johnson, the tycoon well-known for his attempt to defy aging, in which he presents a 7-test method to “Test your biological age”. The tests gauge your...

June 10, 2023

Inner Balance/Life/Self

Life lessons on (and in) the River Ganga :)

What a short rafting trip down the river taught me As we start our maiden rafting trip, floating calmly downstream, the pre-trip cautioning by the guides seems almost patronizing. But as we enter the first...

February 2, 2022

Inner Balance/Self/Social Balance

Prayer of St. Francis

Studying in a convent school, we would often recite this prayer first thing in the morning. As a kid, honestly, I never thought much of it. It was just one more thing to do. But...

August 3, 2021

Family Balance/Home

8 topics that should be discussed before marriage

Marriage. The holy grail of relationships. Yes, the institution of marriage has taken quite a beating but the fact remains that more adults would still opt to get married than not. For the most part,...